Include all details that you can remember.
Thank your spirit animal for showing up and tell him/her, honestly, if you will integrate its messages into your life. You’ll sense when the session is nearing its conclusion.When your spirit animal is finished delivering its messages, ask if there is anything you can do for it in return.Let your animal helper know you want honest messages – even if they are a little hard to know. If it replies with a yes, ask what messages it has for you. Ask the animal if it is your animal spirit guide.
Sit or lie in a position which keeps your back straight.You can use prayer, crystals, ask the 4 directions (east, south, west, & north) and Mother Earth and Father Sky to join you. Turn off all electronic devices and make sure you can’t be disturbed.If you find yourself confused about why a particular animal came to you, look up it in my Spirit Animal Meanings database. This method is a bit advanced so I have a complete guide coming out soon. One spirit animal meditation technique is to focus on one chakra at a time and take note of the animal(s) which show up for each chakra. Maybe Dolphin has come to remind you that laughter is healing and it’s time to lighten up. In this case, maybe the Dolphin appears to let you know that to have good friends, you must first be a good friend. Dolphins are well known for befriending many different species – often times saving their lives. Dolphins are social creatures who represent community.
#DID I BREAK MY TOEM HOW TO#
Perhaps you are feeling lonely and don’t know how to make or keep friends. Remember, your spirit animal is the guide who shows up when you need him/her most. Try your best to be open and trust that the “right” animal spirit guide(s) will present themselves to you.ĭo not be afraid if a sick or injured animal appears to you. If you are committed to finding your true spirit animal, mediation may provide some surprises. Often, it is much easier for folks to trust their dreams rather than their own intuition during waking times or meditations. Humans often do not believe they are receiving messages from their spirit animal guides so they will come to us in the dreamstate. Below in the meditation directions you’ll find one of my favorite instrumental meditation tracks. These methods can be guided (spoken, drumming, music with vocals) or it can be non-guided (silence, nature sounds, instrumental-only music).